You want to calm your brain. You can feel that it is reeling out of control and taking turns at imagining wild and unrealistic outcomes. What if I told you, you can classify your thoughts and record them in a click of a button. As you start observing the thoughts and classifying them, your brain will slow down. The idea is to just classify and not capture the thoughts.
Data Bases
You can start your day any time and observe your thoughts.
After starting the May 4, 2025 Day’s Thinking page gets created. You can starting adding thoughts with just click of buttons inside the page. The layout is user & mobile friendly, and the outputs just count what kind of thoughts you are having.
Here is how Day’s Thinking template looks.
Go ahead and Start you day. Click on Start_day button.
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Thoughts Observer by Kamaljp, free to use under the CC BY-SA 4.0 license.